Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

(413)923-4272

ONE -ON- ONE LEARNING

 B➚➘ENROUTEIntegral Life Design is engaging in mind, body and heart to awaken in all aspects of yourself through enriching learning and personal guidance, mentorship and coaching together. 

 Our programs are designed with cutting-edge materials and practices to nourish your life with what matters to you. 

EMOTIONAL AWARENESS LEARNING (5 STEPS)

PW CURRICULUM BLOG

EMOTIONAL AWARENESS LEARNING (5 STEPS)

Gabriela O'Malley

The word “emotion” comes from the Latin word emovere, meaning “to move through or out.” Each of us experiences emotions on a very personal and intimate level. Engaging and being transparent about emotions that are challenging and difficult is tremendously beneficial.

  • Are all of your emotions yours? Or do they remind you of somebody else?
  • Are your emotions becoming replicas of what you hated the most as a child?
  • Are your emotions based on an specific fear? Which one?
  • Are your emotions being triggered in a pattern?

Learn the 5 Skills of Emotional Intelligence and how to apply them into your life.


Why is Emotional Awareness Beneficial?

  • Helps us gain self-control to manage conflict
  • Impacts our decision making.
  • Helps us develop patience and understanding = empathy.
  • Assists us in reducing stress
  • Improves our relationships
  • Helps us teach our children how to manage theirs too.