Breathing Meditation

One way to practice breathing meditation is through activating breathing awareness - which serves us as an accesible solution to increase our ability to have control of both the inner and outter world we experience. How? Learning to observe our breathing throughout the day, paying attention and sense how our body feels in different situations help us recognize and identify what triggers us and what bring us back to center.

The benefits of practicing breathing awareness are infinite; helping us stay focused, be grounded in the moment and learn how to release anxiety. This practice also serves us to find more control over overwhelming situations where we have to deal with people with strong personalities, remain focused in fast-paced envirnonments, and be able to respond in a more calmer manner protecting our household or office environment from toxic reactions or poor behaviour.