"Each morning we are born again. What we do today is what matters most" - Buddha

Encompassing Your Well-being

 

What is sucess and how do you measure it?

There are 7 Dimensions of Wellness: Physical, Spiritual, Intellectual, Emotional, Social, Occupational and Environmental.


Each one plays an equally important role in our lives, encompassing our whole well-being. How we manage them depends entirely on us – thru the decisions and choices we make every single day.

What lays behind each dimension is a series of small and big actions we choose to take and were able to commit to with consistency, perseverance, discipline and love. Those actions, choices and decisions, act as a mirror reflecting our way of life; showing what we cultivate, our priorities, preferences and personal goals . They are the compass that takes us to our summit.

 

Sometimes, life throws a few curves at us and we’re face with significant change. Wether it means leaving our comfort-zone to explore something new, taking new risks or new overwhelming responsibilities or transitioning from one stage of life to the next. For those stages in life when change and transitions, ambiguity, stress, unknown and solitude seem to be part of the package, here are 7 strategies to help you naviage them.

These strategies are steps to help you engage in mind, body and heart towards crafting a different mindset, elevate your emotional awareness, experience life-changing situations with wisdom and learn how to build an inner-well of resources to draw from, to help you build yourself up, push you forward in the hardest times, stay lovingly present with your family and the world, and experience greater sense of fulfillment and wholeness.


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1.       SELF-AWARENESS: AKNOWLEDGE, RECOGNIZE AND UNDERSTAND

Give yourself time to be with yourself, to collect yourself and put order into chaos internally.

 2.       DON’T GET LOST IN TRANSITION

Understand who you are and who you’re not. Your thoughts, motivations, emotions and the why’s that seat behind them to lead with authenticity.

3.       PUSH THROUGH THE OBSTACLES

Own the power of choice, move away from expectations and assumptions, be in charge and develop a new perspective towards resistance, perfectionism and shame.

4.       PERSONAL FULFILLMENT

Develop inner wisdom, unblock your path to growth, learn to be led by the right voice and find your resources of personal fulfillment.

5.       ENGAGE INTELLECT

Be consciously aware of the situation where you’re standing and craft a strategic plan to embrace it, change it and take the best of it.

6.       OPTIMIZE YOUR LIFESTYLE

Apply 4 key practices: Pay attention, be open, engage and be present. Learn to set boundaries and design a life you’d like to be living.

7.       BUILD YOUR WELL OF RESOURCES

Preparedness is your best ally, and a well of resources your secret weapon. These resources will help you bounce back from setbacks, life-altering challenges, or when going through overwhelmly times, in a way that you won’t only be in a state of surviving them, but learning from them, growing and thriving through them.