Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

(413)923-4272

ONE -ON- ONE LEARNING

 B➚➘ENROUTEIntegral Life Design is engaging in mind, body and heart to awaken in all aspects of yourself through enriching learning and personal guidance, mentorship and coaching together. 

 Our programs are designed with cutting-edge materials and practices to nourish your life with what matters to you. 

HEALTH & WELLNESS CURRICULUM

 

HEALTH & WELLNESS CURRICULUM


BREATHING MEDITATION TEST FOR WEBISTE.jpg

BREATHING MEDITATION

Learn practices that will enable you cultivate peace of mind, remove distractions to remain present, increase self-control and create a calming environment.

The various breathing techiniques that will help you release stress, nourish inner-peace, and much more, will allow you to teach your partner and children how to apply them in their daily lives.

Learn more ➝

 

NOURISHMENT.jpg

Healthy habits can be tricky when we don't know what works best for us and when we travel to different places. Having a health assessment is the best start point to help us understand elements that will support our body and lifestyle.

Your personal health assesment and eating plan, ideas and tips to help you increase energy, identify alternative nutrients, and more, are included in this curriculum.

Create a Sacred Space Test.jpg

SACRED SPACE CREATION

Taking time for yourself is essential to find inner-balance and rejuvenate from fatigue.

Here, you'll learn how to create a sacred space to nourish connection to spirit through mindfulness meditation.

Learn More ➝

Personalized Yoga Test.jpg

 YOGA RITUAL

Personal Skype session to create a recorded yoga practice based on your inclination and needs.

How having a Yoga practice can change your world? It helps you increase body-awareness, find ways to relax the body, release tightness due to stress, improve your sleep and many other benefits.

Learn More ➝