GAIN CLARITY AND BOOST CREATIVITY
Writing is known to be one of the best healing practices in modern therapy. It’s a powerful way to deepen together in reflection and expression of what comes from our hearts and our minds. According to one of Stanford’s University study, we produce an average of 80 thousand thoughts a day. Hold that number for a second, 80 thousand thoughts a day.
When we live immersed in a fast-paced world, overpacked with data coming from all directions, deadlines we need to fulfilled, family events and school projects we need to keep track on, life’s own curve-balls in relationships, parenting, and health, and pretty much everything else along with the over 80 thousand thoughts per day – how can you stay focus? What do you do to declutter your mind and enjoy a stress-free lifestyle?
Here, you'll learn a couple of practices you can start today that will help you unclutter your mind, identify thinking patterns and engage in a stream of consciousness. These practices will help you recognize your internal dialogue, filter the data that serves you, cultivate a growth mindset, and miuch more.