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(413)923-4272

ONE -ON- ONE LEARNING

 B➚➘ENROUTEIntegral Life Design is engaging in mind, body and heart to awaken in all aspects of yourself through enriching learning and personal guidance, mentorship and coaching together. 

 Our programs are designed with cutting-edge materials and practices to nourish your life with what matters to you. 

BREATHING MEDITATION

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BREATHING MEDITATION

Why it's important to learn how to activate breathing awareness? It serves us as accesible solutions to increase our ability to have control of both the inner and outter world we live in. Developing a higher understanding on how to sense our body in different situations help us recognize and identify what triggers us and what bring us back to center.

The benefits of these practices are infinite, helping us concentrate, be grounded in the moment, release anxiety. Tthey also teach us how to manage people with strong personalities, remain focused in fast-paced envirnonments, produce more efficient work, manage overwhelming situations in a more calmer manner protecting our household or office environment from toxic reactions or poor behaviour.

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