Why it's important to learn how to activate breathing awareness? It serves us as accesible solutions to increase our ability to have control of both the inner and outter world we live in. Developing a higher understanding on how to sense our body in different situations help us recognize and identify what triggers us and what bring us back to center.
The benefits of these practices are infinite, helping us concentrate, be grounded in the moment, release anxiety. Tthey also teach us how to manage people with strong personalities, remain focused in fast-paced envirnonments, produce more efficient work, manage overwhelming situations in a more calmer manner protecting our household or office environment from toxic reactions or poor behaviour.