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 B➚➘ENROUTEIntegral Life Design is engaging in mind, body and heart to awaken in all aspects of yourself through enriching learning and personal guidance, mentorship and coaching together. 

 Our programs are designed with cutting-edge materials and practices to nourish your life with what matters to you. 



Sumita is a Health and Wellness Coach and Founder at Omniwellness from Palo Alto, CA where she integrates customized energy-enhancing practices in the workplace. She offers one-on-one and group sessions, where she designs personalized wellness plans that include wholesome nutrition, herbs, yoga, meditation and mindfulness practices and consults and assist in achieving and sustaining wellness long-term goals.

aromas   breathing exercises  ●  cleansing routines   
  meditation practices    
mindfulness techniques  
 numerology readings    nutrition plans    rejuvenation regimens    
yoga asana  
 yoga nidra

Her recent community based participatory research incorporated culturally acceptable food options and mindful eating in encouraging diet change. To learn more about her work, please visit and

Sumita's academic training includes,  Fellow 2014, Stanford Health 4 All Stanford University School of Medicine, California Ayurvedic Specialist, 2002, California College of Ayurveda, Master of Yoga 1997 & 2008 and International Sivananda Yoga Vedanta Center.

* Sumita's Health & Wellness Curriculum will be avialable August 2018